Edible Flowers - Sunflowers

The much loved, joyful sunflower is available later in the season but worth the wait. The individual petals and whole young flower buds are edible and come in a surprising range of oranges and yellows. Their nutty flavour works beautifully in salads.

Colour: Orange and yellow
Flowering time: Later summer and autumn

Ideas for use: Salads, breads, stir fry, tempura, canapes